CrossFit 
Bomb Island

(803) 413-3610 
510 Columbia Avenue, Chapin, SC 2903

Membership Pricing & Class Schedule

Membership Pricing

Unlimited
$159
 Mil, FR, T
$139
Students
$119
 Couples*
$135 Each
 3 Days/Week
$139
 10-Visit Card
$150
Unlimited Classes
 Unlimited Classes
  Unlimited Classes
 Unlimited Classes
 10 Classes Total
 
 *Active Military,
First Responder, Teacher
 *Must buy together
 
 Great for Visitors
or Trials

Class Schedule

Sunday
 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
REST DAY Closed





5:30am
6:30am
9:00am
12:00pm
4:30pm
5:30pm
6:30pm
5:30am
6:30am
9:00am
12:00pm
4:30pm
5:30pm
6:30pm
5:30am
6:30am
9:00am
12:00pm
4:30pm
5:30pm
6:30pm
REST DAY

Open Gym
8:30am-12pm



5:30am
6:30am
9:00am
12:00pm
4:30pm
5:30pm
6:30pm
8:30am
9:30am





Why take rest days?

Unless you’re an alien life form (or Rich Froning), your body needs a break. CrossFit’s structured beatings actually break down muscle in an attempt to build it back up, but if that rest period isn’t put into place, the breakdown begins to hinder development. Fatigue, strength losses and injury are all major concerns when an athlete is too active at an intense and demanding level. And overtraining will not only hinder your physical abilities but also have a detrimental effect on your mental state. Digressing is never an experience athletes embrace. When your body won’t operate up to your standards, the mind takes a toll as well. Frustration, irritability and lack of concentration rear their ugly heads in cases of physical and mental exhaustion. So do everybody a favor and take a day off.


When to take rest days.

Many trainers will suggest rest days be scheduled every 4th day. 3 days on, 1 day off, repeat. For folks with a little flexibility in their schedule, this is a fantastic option and ensures your body is allowed some relaxation. However, for those who have a set schedule that binds them to particular days and availability, 2 days rest per week is a respectable regimen.


- Excerpt taken from The Box Magazine, written by Abi Reiland, CrossFit 8035

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